The Statistics According to Rod K. Dishman, Ph.D., director of the Behavioral Fitness Laboratory at the University of Georgia, nearly 50 percent of people who begin an exercise program drop…
Introduction These fitness classes are my gift to the community. I want to see everyone start 2016 in a fit & healthy way, meet new people and feel better about…
It happens every year. The Christmas rush fades into a food hangover and we find ourselves at the end of another year wondering where all our time and good intentions…
It is that time of year again! The social calendar fills up quicker than normal, the weather starts encouraging us to get out the barbeque and despite the ever increasing…