Introduction These fitness classes are my gift to the community. I want to see everyone start 2016 in a fit & healthy way, meet new people and feel better about…
It happens every year. The Christmas rush fades into a food hangover and we find ourselves at the end of another year wondering where all our time and good intentions…
Summer is officially here! If you're anything like me you have been waiting for summer to arrive since, well, last summer. With the change in season comes extra sunlight and…