Category: Lifestyle

Integrating health & fitness into your life plus general happiness & wellbeing

What Motivates You?

Posted on by nikkiharnett

The Statistics According to Rod K. Dishman, Ph.D., director of the Behavioral Fitness Laboratory at the University of Georgia, nearly 50 percent of people who begin an exercise program drop…
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A happy, healthy holiday season

Posted on by nikkiharnett

It is that time of year again! The social calendar fills up quicker than normal, the weather starts encouraging us to get out the barbeque and despite the ever increasing…
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