Category: Exercise

Everything exercise related from running & weight training through to yoga & pilates

What Motivates You?

Posted on by nikkiharnett

The Statistics According to Rod K. Dishman, Ph.D., director of the Behavioral Fitness Laboratory at the University of Georgia, nearly 50 percent of people who begin an exercise program drop…
Read More

Gymphobia? No need to fear.

Posted on by nikkiharnett

Earlier this year I came across this article about 'gymphobia' on a local news website. While the term is new to me, the feeling behind it isn't. Throughout my life…
Read More